I attended a Leadership Retreat in Colorado a few months back and at this retreat, I was introduced to the concept of "Be Here Now." While it sounds like poor grammar, the practice of "Be Here Now" is really easily explained, though difficult to live out.
Basically, the premise is that wherever you are, that is where all of you should be. Not just your physical presence, but your mind, thoughts, attention, concern, etc. All of you should be present in that moment.
Here is an example. You enter a meeting. You are having a deep and meaningful conversation and your cell phone rings. Do you answer it? Do you look at the phone to see who it is? Do you choose not to answer it or even look at it? No matter what you do, you are now thinking about who was calling, whom it might have been, what they might have wanted, and you are no longer present in the moment . . . no longer fully present with the person you were with before. You are no longer practicing"Be Here Now." In order to practice "Be Here Now" in this setting, before entering a meeting, you should turn off your cell phone. It will be the only way you can truly "Be Here Now" for the entire meeting.
Not so hard, right?
In my life, where I fall short is with my husband. I can sit in a room with him, or a car, or a restaurant, and though my eyes might be looking at him, though my ears may be taking in what he is saying (at least the auditory process of it) I am not actively there. I am not fully present. And what's funny about that is that when he does that to me, it makes me CRAZY! So, sometimes I have to actively say to myself, "Be Here Now, Carol."
I listened to a message today by a guy named Rob Bell. Many of you know who he is. But the message series, "Mastering the Art of Living" starts off with a message that should have been entitled "Be Here Now." It's dang long, 48 minutes, which is a typical length for a Rob Bell message, but it is so good. So worth your 48 minutes. It was such a great reminder for me to remember that the abundant life that Jesus told me I could have comes with a caveat . . . rest. And not just that whole day of Sabbath thing, which is certainly a part of "Be Here Now." But the idea that today is today and I am not promised tomorrow.
Be Here Now. Live in this moment because it is the moment given to me. Breathe it. Inhale it. Enjoy it. This moment. With this person. This friend. This carved out piece of time alone. This good book. This time with family. This moment. Now. Be Here in this moment. And truly Live. Not thinking about tomorrow and what might happen. Or even yesterday and what went wrong. But just Be . . . just Be Here. . . just Be Here Now.
All that to say, I have not been living the abundant life because I have been living a life focused on tomorrow. And tomorrow has enough trouble of its own. Today, oh sweet Today. You and I, Today, are about to become great good friends.
Another very thoughtful, pertinent post.
ReplyDeleteThanks Carol!